How long does it take to finish a Marathon?
How long is a marathon? The marathon is a long-distance foot race with an official distance of 42.195 kilometers (26 miles and 385 yards) that is usually run as a road race. Running a marathon may seem impossible, but with the right training plan and attitude, even non-runners can work up to finishing all 26.25 miles!
The Marathon defined by the International Association of Athletics Federation (IAAF), the Association of International Marathons and Distance Races (AIMS), and the Road Running Technical Council of USA Track & Field (RRTC/USATF).
The marathon was one of the original modern Olympic events in 1896, though the distance did not become standardized until 1921. The men's world record is 2 hours and 4 minutes and the women's world record is 2 hours 15 minutes. More than 500 marathons are contested throughout the world each year, with the vast majority of competitors being recreational athletes.
2 types of Marathon Long Runs You Should Use with long runs during a marathon program, you are trying to realize two distinct purposes. On the one hand, you are trying to maximize your ability to burn fat and spare your limited muscle carbohydrate stores as well as improving your leg strength and resistance to fatigue.
On the other hand, you are trying to become more economical at your marathon race pace along with testing out your race equipment and nutritional plan. Running a marathon requires both physical and mental strength, immense focus, commitment and time. However, if you make the commitment, you will find that completing a marathon will be one of the most satisfying experiences of your life.
Source : B4tea.com
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