Top 11 Reasons to Start a Running Program
Whether you are considering beginning a running program or you are here looking for motivation, running is a great form of exercise. Let me tell you why. Here are the top 11 of the many reasons you should start a running program.
- Weight loss. I am not sure this is the most important reason, but it is certainly the most popular one. Many people start running to lose weight, but they keep running for many reasons.
- Lower risk of having a heart attack. There are many cardiovascular benefits to running.
- Increase in lung strength. Running will cause you to use more of your lung capacity. People who do not exercise do not use as much as 50% of their lung capacity.
- "Runners high". Runners experience a release of endorphins which improves their moods tremendously.
- Reduced risk of depression. Running has been shown to reduce the risk of depression. It may also help those already suffering from it.
- Live longer. Those who have an established form of exercise in their lives tend to live longer than those who do not.
- Prevent diabetes. Running can can to prevent and control diabetes as part of a lifestyle change.
- Lower blood pressure. It will increase the strength and elasticity of your arteries.
- Improved bone strength. If you do not create any stress on your bones, they will get weaker over time.
- Reduced risk of cancer. Studies have shown that physically active people are less likely to develop some types of cancer.
- Better sleep. If you suffer from insomnia or just can't seem to get a good night's sleep, running may help.
There you have it! Although there are probably many more reasons to start a running program, these should get your started. Get out those running shoes!
If you are planning to start a running program, check out this top-quality program that will have your running a 5K in less than 6 weeks! http://www.5KTrainingforBeginners.info.
Barbara N. is an internet-based author with an interest in many topics ranging from health and fitness to family.
Article Source: ArticlesBase.com
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