Walk Run Half Marathon Training

The Walk-Run Half Marathon Training Program is the complete blend for walkers who want to challenge themselves by scattering in a little running or improving finish times. It also works well for first-time half marathoners who are new to running and want to safely progress to participating in the half marathon. The blend of walking and running together reduces the overall impact and risk of harm, increases the fun factor and enjoyment and prepares you to go the distance.

Walking a marathon is a goal of a developing number of walkers. Contributing to this popularity is the growth of walker-friendly running marathons, such as the Portland Marathon, as well as walker-oriented marathons.

Is there a marathon finish line in your future?

When using the walk run half marathon training program for the half marathon, your first step should be to analyze your walking form for common mistakes and problems. Are you atilt forwards or backwards too much? Do you hang your head and stare at the ground? Do your muscles and joints and back ache after a walk?

All of these form problems can lead to harm during training and during the marathon. You have made a commitment to train, so you may as well train yourself in a good walking form so your body moves swimmingly and feels better.

Prerequisites for walk run half marathon training:

- Able to walk comfortably for 4 miles on your long day and for 3 miles 3 days a week.
- Able to commit to one long day per week, from 2 - 5 hours.

Walk run half marathon training works on the level of the local muscle, building the numbers of mitochondria - the energy-producing organelles of the muscle cells, and the number of capillaries which bring oxygenated blood to the muscles and removes toxic byproducts. For the half marathon, you want to train your muscles for aerobic and endurance work, not the explosive work of weight lifting. Walk run half marathon training also builds your heart and lung capacity, allowing you to get oxygenated blood efficiently through your muscles and tissues.

Get your own walk run half marathon training program here!

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