Ft Myers Running Club

Running is a popular sport that attracts a variety of people of all ages. While everyone has different reasons for running, the health benefits of running are the enjoyed by everyone who participates. Here are the Top 10:

1. Weight Loss
Running is an awesome calorie burning workoutand when combined with good eating habitscan assist with fat loss and weight control. The key is to burn more calories than you consume.
Running also increases lean muscle which increases metabolic rate.

2. Maintain Bone Density
Weight bearing exercises such as running, help to reduce the loss of bone density, aidingin the prevention of osteoporosis.

3. Prevention of Diabetes
Running is a great cardiovascular workout and as such can help to prevent the onset of diabetes and lessen the symptoms of diabetes if you currently have the condition.

4. Strengthens Cardiovascular System
Your heart is a muscle and will receive great benefit from exercise that elevates your heart rate for extended periods Running can help to prevent heart attacks and also benefit your arteries. When you run, your heart pumps harder to keep up with the increase oxygen needs of the body. This increases the pressure flowing through your arteries and clears of the plaquewhich might otherwise block arteries.

5. Stress Reduction / Relief
A good run can help to release stress along with sweat and toxins. The intense physical activity encourages better relaxation and also enhances sleep.

6. Increases Lung Function
Regular running increases the number of capillaries that supply oxygen to your lungs. Whenyour lungs become more efficient your respiratory system improves over time.

7. Promotes a Sense of Well Being
Running promotes a better quality of life in numerous waysways. If you are leaner and more healthy you just naturally feel better. When you are less stressed and more relaxed you feel better. Running also releases endorphins and can produce what is known as a runner's high.

8.
Running is inexpensive and doesn't require any special equipment. Other activities may also require access to specific locations. This is not the case with running. It only requires a good pair of running shoes, comfortable clothing, and a safe environment

9. Spend Time Outdoors
Running is a sport that permits you to spend time enjoying the great outdoors. You can get your daily dose of Vitamin D and enjoychange of scenery at the same time.

10. Meet New People
Running is a good group activity. It's a great way to meet other runners and share in group workouts.

Join A Running Club

If you would like to meet others, share workouts, and socialize then you may want to join a running club. The 3D Running Club is a Fort Myers, FL running club that promotes running among athletes of all abilities and ages, to train and run all the year around with the help and support of others.

The 3D philosophy is one of dedication, discipline, and desire. If you would like to share the benefits of running with others, then 3D Running Club may be the club for you.

Click here to check out the Fort Myers Running Club.

Here's another site worth checking out Top 10 Reasons To Run

Debby Wier is an internet marketing specialist who also blogs and writes articles on a wide variety of topics.

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