Do you know anything about 1500m training and running techniques? - Yahoo! Answers
  1. Home >
  2. All Categories >
  3. Sports >
  4. Running >
  5. Resolved Question
Robson Robson
Member since:
July 30, 2008
Total points:
166 (Level 1)

Resolved Question

Show me another »

Do you know anything about 1500m training and running techniques?

Hi i am running 1500m in a couple of weeks and would like to know what sort of training i could do and how i can run it so i can sprint at the end without being really worn out. I am 15.
  • 3 months ago

Report Abuse

omar by omar
Member since:
June 21, 2010
Total points:
110 (Level 1)

Best Answer - Chosen by Voters

do 400s around the track. thats one lap and time every on of them. try to get the same time for each. but also push yourself. and also long runs help for endurance. go for 5 mile runs. eat healthy and train like crazy but not too much. try to do 10 400s starting out then add 2 more every week

Source(s):

track and xc runner
  • 3 months ago
100% 1 Vote

There are currently no comments for this question.

Other Answers (1)

  • Dave Baumel by Dave Baumel
    Member since:
    June 20, 2010
    Total points:
    255 (Level 2)
    for your technique, dont go out too fast at race day, or else lactic acid(what makes your muscles tired) builds up in your muscles. try to stay loose and stretch a lot b4 the race, stay hydrated and 1/3 to midway through the race push yourself HARD, to the point where you literally are about to vomit and keep this pace for as long as you can. as my cross country coach would say "dont let up". then the last 100 sprint as you planned
    • 3 months ago
    0% 0 Votes

Open Questions in Running

Resolved Questions in Running

Answers International

Yahoo! does not evaluate or guarantee the accuracy of any Yahoo! Answers content. Click here for the Full Disclaimer.

Help us improve Yahoo! Answers. Send Feedback

Copyright © 2010 Yahoo! Inc. All Rights Reserved.