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Show me another »What are good things to eat while training to run?
I am trying to greatly improve my speed and distance, so what things should I eat, and what is most effective?
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Peanut butter sandwich.
Because glucose is the preferred energy source for most exercise, a pre-exercise meal should include foods that are high in carbohydrates and easy to digest. This include foods such as pasta, fruits, breads, energy bars and drinks.
Because glucose is the preferred energy source for most exercise, a pre-exercise meal should include foods that are high in carbohydrates and easy to digest. This include foods such as pasta, fruits, breads, energy bars and drinks.
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