Resolved Question
Show me another »What are the benefits of just walking a normal pace on the treadmill?
I am currently walking on the treadmill for about 45 minutes at a normal walking pace. I have never had so many people fuss at me about how I should run or do this or that. I beleive that it is simply better to be walking at any pace than not move at all! I am 47 years old and want to slowly improve my body, muscles, and work my way up to faster paces and hill climbs. What are the benefits of walking normally?
Best Answer - Chosen by Asker
Walking has several benefits. Both my Grandpas walked a lot. One died when he was 87 (but he had diabetes). The othe grandpa is still alive and very active and he is 95. He still walks a lot. However if you want to improve, I would recommend increasing the slope (5-10) degree even if you are just walking at a normal pace. This will increase your heart rate and exercise, and by keeping the same pace you dont risk ruining your joints like some high impact exercises do (running, jump rope etc)
Walking is great, try mixing it up with walking in nature, hiking hills, walking up the stairs etc. You will be breathing fresh air and oxygen which is even better for you. Its a great exercise! Good luck!
Walking is great, try mixing it up with walking in nature, hiking hills, walking up the stairs etc. You will be breathing fresh air and oxygen which is even better for you. Its a great exercise! Good luck!
- Asker's Rating:
- Asker's Comment:
- Thank you for the encouragement. Happy New Year!
- Action Bar:
- 0 stars - mark this as Interesting!
- Comment (0)
- Save
There are currently no comments for this question.
* You must be logged into Answers to add comments. Sign in or Register.
Other Answers (1)
- Good for you. Walking is excellent! It may possibly slowly tone your muscles, its good for your heath, and you will lose some weight!
Open Questions in Diet & Fitness
- When is best time to stop eating food (for a healthy diet) if you plan to sleep at 12?
- I was drinking Minute Maid Limeade last night and my heart starting beating very fast. Why did it do that ?
- Need to lose 4 inches off my hips/bum and 3 inches off my thighs! Help?
- How much can i expect to lose per week/month doing the following? 10 points best answer!?
Answers International
- Argentina
- Australia
- Brazil
- Canada
- China
- France
- Germany
- Hong Kong
- India
- Indonesia
- Italy
- Japan
- Malaysia
- Mexico
- New Zealand
- Philippines
- Quebec
- Singapore
- South Korea
- Spain
- Taiwan
- Thailand
- United Kingdom
- United States
- Vietnam
- en Español
Yahoo! does not evaluate or guarantee the accuracy of any Yahoo! Answers content. Click here for the Full Disclaimer.
Help us improve Yahoo! Answers. Send Feedback
Copyright © 2010 Yahoo! Inc. All Rights Reserved.