I am running for 20 minutes then walking at a quick pace at a very steep incline. Trying to drop thigh weight and tone.
Is walking at an incline helping?
Resolved Question
Show me another »Is walking briskly at a very steep incline good cardio and will help tone your thighs and butt?
Best Answer - Chosen by Asker
It depends where your cardio level is already at. If that gets you breathing hard and sweating, then it would be cardio. Your heart beat neds to be going really fast for a cardio exercise.
And it depends on how much you exercise, and you're diet. It'll build you're leg muscles, and hopefully trim off some fat (from your whole body, you can't spot reduce fat).
If you're looking for more noticable results, you should make sure you have a healthy diet.
And it depends on how much you exercise, and you're diet. It'll build you're leg muscles, and hopefully trim off some fat (from your whole body, you can't spot reduce fat).
If you're looking for more noticable results, you should make sure you have a healthy diet.
- Asker's Rating:
- Asker's Comment:
- thanks!
- Action Bar:
- 0 stars - mark this as Interesting!
- Comment (0)
- Save
There are currently no comments for this question.
* You must be logged into Answers to add comments. Sign in or Register.
Other Answers (0)
No other answers.
Open Questions in Diet & Fitness
Answers International
- Argentina
- Australia
- Brazil
- Canada
- China
- France
- Germany
- Hong Kong
- India
- Indonesia
- Italy
- Japan
- Malaysia
- Mexico
- New Zealand
- Philippines
- Quebec
- Singapore
- South Korea
- Spain
- Taiwan
- Thailand
- United Kingdom
- United States
- Vietnam
- en Español
Yahoo! does not evaluate or guarantee the accuracy of any Yahoo! Answers content. Click here for the Full Disclaimer.
Help us improve Yahoo! Answers. Send Feedback
Copyright © 2010 Yahoo! Inc. All Rights Reserved.