I want to start marathon running how do you start to train? - Yahoo! Answers
  1. Home >
  2. All Categories >
  3. Sports >
  4. Running >
  5. Resolved Question
Lou Lou
Member since:
August 04, 2008
Total points:
304 (Level 2)

Resolved Question

Show me another »

I want to start marathon running how do you start to train?

i'm starting small to start off with and only doing the walk for life but i would like eventually to move on to bigger distances any advice.
  • 2 years ago
you got answers, I got questions by you got answers, I got questions
Member since:
July 28, 2007
Total points:
2019 (Level 3)

Best Answer - Chosen by Voters

If you are not a runner already, you have to start at the beginning. These are the resources I used to get to my first marathon. I started by walking every day for 2 months before even thinking of trying to run. Remember the key to completeing a marathon is training. Training takes time and persistence. Good Luck!

Learn to Run 8 weeks (this is the program that really got me into shape)

http://www.runnersworld.com/article/0,71…

5K training 6 weeks (I actually scheduled a 5K for a few weeks after I completed this program)

http://www.runnersworld.com/article/0,71…

10 K plan 6 weeks (10K's are my favorite distance now, but after I finished the program I went to smart coach http://www.runnersworld.com/cda/smartcoa… and trained for another 6 weeks before I ran my first 10K)

http://www.runnersworld.com/article/0,71…

1/2 marathon plan 17 weeks ( love the run/walk pattern of this program. Plan to do a 1/2 before you do a full. The whole scope of the marathon was scary until I did the half.)

http://www.jeffgalloway.com/training/hal…

Marathon plan ( about 16 weeks. Smart coach is the greatest thing ever.)

http://www.runnersworld.com/cda/smartcoa…
  • 2 years ago
67% 2 Votes

There are currently no comments for this question.

Other Answers (3)

Answers International

Yahoo! does not evaluate or guarantee the accuracy of any Yahoo! Answers content. Click here for the Full Disclaimer.

Help us improve Yahoo! Answers. Send Feedback