10k Run

How To Train For A 10K Run

Running is an activity which is taken up by many people, often early on in the year as a New Years

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How can i improve my 10k run? (Answers: 4) (Comments: 1)
My fastest 10k race was 45:46. I want to do it in under 42 min. How do i go about training for this? I have no clue. I just like to run. This is a goal id like to meet. Any suggestions from fast runners? Currently running 60-70 miles per week (roughly 10-15 miles per day) at 6.0-7.0 mph

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Im doing a 10k run and need to be fit for it, can you help? (Answers: 2) (Comments: 0)
its in 3 weeks time. would running a mile a day help? if so would it make much of a difference? i also need to be fit for football i play left midfield and im out of breath in the first half? Please help, how far should i run and how often?

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Best way to train for a 10K run from scratch? (Answers: 3) (Comments: 0)
I'm trying to run a race for the first time this year and need some advise as to training methods. Thanks. Ed.

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What dinner is best to have the night before a 10k run? (Answers: 7) (Comments: 0)
Any advice on what to eat the day before a 10k run would be great :)

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Does anyone have any tips on running a 10k run for a total beginner? (Answers: 3) (Comments: 0)
I'm considering running the Great Manchester Run next year for charity, however I'm currently not in great shape and have never run a 'marathon' type race before, can anyone give me any training, diet tips etc or just general advice?

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